internalized

Hey guys! I wanted to ask you if anyone had a chance to try this kind of therapy. A month ago I started therapy based on Internal Family System. I have heard about it some time ago as a perfect method for auto therapy and it seemed as a great idea for me, because I know that finding a good...

Did you encounter Principles and Beliefs within you that were non self-determined? I know.. this is rather a cognitive-behavioral topic.. (There are some other similar-ish threads but I find they didn't quite suit to my attempt here. So I am started my own (and first (yay!)) xD) I'd like to...