sleep

I recently stumbled upon a concept that immediately piqued my curiosity, and I thought this would be the perfect place to discuss it. While browsing Spotify, I came across their official "Binaural Beats" playlists for focus, sleep, and more. Intrigued, I started doing a bit of research on the...

Greetings fellow Night Owls! Anyone here who has knowledge about DSPD - Delayed Sleep Phase Disorder? I am trying understand why I can’t go to bed at the same time as everyone else. After every time-off from the work it takes about 2 months of 7-16 working schedule to totally fuck up my energy...

see http://www.inclinedbedtherapy.com http://www.frex.com.au/ibt.html Please share if you think this is valuable information :-)