Hi Billy. My spiritually is part of my introversion; during my me-time, I reflect and sometimes meditate on my life. It is not something I choose to follow, like a religious belief. Yes, there are times where I am not thinking about it in order to get other things done, but that's not the same as completely removing it from my life. It is an essential part of my being and how my mind functions. So to answer your question, the best I can do is put spirituality aside, but it is always brief and in the long term I become very stressed. I tried this during college and it lead to a mental breakdown and an onset of alcoholism. Hope this helps, cheers.