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Donor
- MBTI
- INFJ
I don’t completely disagree with the author in that article. I do believe INFJs have the kind of the empathy where we literally feel what other people feel. Maybe not everything they feel, or all the time, but it does seem common to our personality. This kind of empathy can be harmful to us, causing burnout.
I’m trying to develop my cognitive empathy, which I think can help with the burnout. I find that if I’m conscious that what I’m feeling is what someone else is feeling, then I actually stop feeling what they’re feeling.
I’m trying to develop my cognitive empathy, which I think can help with the burnout. I find that if I’m conscious that what I’m feeling is what someone else is feeling, then I actually stop feeling what they’re feeling.