Take time to be aware of your body in moments of chaos. Close your eyes breathe & smile. Then you can chuckle at all the craziness around you. 
You simply have to breathe to be you. Just be. You're doing fine. Overthinking & worry are your enemies. Start over tomorrow, then repeat the next day.

You simply have to breathe to be you. Just be. You're doing fine. Overthinking & worry are your enemies. Start over tomorrow, then repeat the next day.