- MBTI
- infp
- Enneagram
- 4w5
That's not entirely correct, but pretty accurate.
If it lasts over a week, it's a manic episode.
Always a trigger for mania, depression, or my personal favorite, mixed episodes, though it's not always what you would think. Examples:
Stress
Not enough sleep
Too much sleep
Too much caffeine
Drugs
Yeah, mixed episodes are the pits and have landed me in the hospital on occasion. So far as I've been able to tell, my main, if not my only trigger, is stress, though I suppose it's possible, given my dislike of sleep, it could be too little sleeo at times. My psychologist and psychiatrist both ask me carefully about my sleep at every appointment.
The other thing is, my doc measures the difference between hypomania and mania in terms of the length and intensity of the episode, not in terms of psychosis, though I've seen that as a requirement elsewhere.