- MBTI
- None
First up: I realize that posting this on a forum that is dedicated to people who identify with the label introvert isn't going to make it a popular thread. I understand there will be defensiveness, that people are going to disagree with this view. If you would rather not engage with this thread you're free not to. This is not a personal attack on anyone, but I think it's an important discussion to be had, and I think all concepts we believe need to be questioned from time to time. If it is a good belief, questioning it will do no harm.
So let's get into why I'm saying this.
I don't think introversion is real- I do not believe it exists. If given the label introvert or extrovert I would identify as introvert. However, I'm beginning to think that this label "introvert" is directly associated with social skills, social confidence and trauma.
People who identify as introverts love to say that they're good with people and they know how to socialize but it drains them. I've seen it- I have seen people who identify this was as being able to be charming in social situations, but here's the caveat: for limited periods of time. The longer they have to maintain this level of social interaction the more tired they get because they are not actually good at socializing. The amount of energy they have to put into studying other people's reactions and thinking of what to say and what to do and worrying about this and that, it drains them because it's not coming to them naturally and they're not very good at it.
Two scenarios for why this is the case:
The person is neurodivergent like autism and actually has a social disability. So they're not processing things normally which causes issues in their socializing. Over time they can copy other people and learn what they are supposed to say and do but they cannot maintain this and therefore want to isolate .
Or
The person experiences significant trauma in their life and has PTSD to some extent with socializing. Other people trigger them into fight or flight and again they may have learned how to mask it to a certain degree but eventually they can't emotionally regulate themselves and have to remove themselves from the situation.
It can even be a combination of these two, because being neurodivergent can often cause people to have negative social interactions and to become traumatized. Also I believe that not being able to practice social skills because of social isolation sometimes caused by trauma in say childhood will stop them from achieving developmentally appropriate milestones in socialization.
Why, you might ask, is the distinction even important? Because these skills can be developed, and the "draining" aspect of socializing will become less and less as you have appropriate emotional regulation and social awareness. I'm not saying every case will result in this fear completely going away. I think trauma and having neurodivergency is going to make this always difficult. But I believe that embracing the label of introversion allows people who are avoiding situations which make them uncomfortable a "get out of jail free" card. It's one thing to acknowledge that you aren't good with people or have stress when socializing that causes you to avoid it and self isolate. It is a totally different thing when you normalize it and allow yourself to retreat from social situations.
There is probably a safe in between when you can acknowledge that because of your issues you aren't able to perform the same as other people and I think that's what this label tries to achieve, to remove the guilt and shame from having this issue, to try to normalize it.
But it is not normal, and it will actually harm you if you give in to it. Whether you like it or not interacting with others socially is a part of life, and trying to avoid that because it causes you discomfort will result in general lack of progress in all aspects of your life.
I'm sure there are people who have adopted the introvert label who out of necessity have learned to balance their skills out better and have not socially withdrawn entirely in reaction. So perhaps for some the label is not harmful. But I cannot tell you the amount people I've met, myself included, that adopting this concept became a box for them to live in, gave them justification not to challenge that sense of discomfort.
So, what do you think? Maybe I'm just taking very extreme excited examples of how the label hurts people instead of looking at how it could help people understand themselves.
So let's get into why I'm saying this.
I don't think introversion is real- I do not believe it exists. If given the label introvert or extrovert I would identify as introvert. However, I'm beginning to think that this label "introvert" is directly associated with social skills, social confidence and trauma.
People who identify as introverts love to say that they're good with people and they know how to socialize but it drains them. I've seen it- I have seen people who identify this was as being able to be charming in social situations, but here's the caveat: for limited periods of time. The longer they have to maintain this level of social interaction the more tired they get because they are not actually good at socializing. The amount of energy they have to put into studying other people's reactions and thinking of what to say and what to do and worrying about this and that, it drains them because it's not coming to them naturally and they're not very good at it.
Two scenarios for why this is the case:
The person is neurodivergent like autism and actually has a social disability. So they're not processing things normally which causes issues in their socializing. Over time they can copy other people and learn what they are supposed to say and do but they cannot maintain this and therefore want to isolate .
Or
The person experiences significant trauma in their life and has PTSD to some extent with socializing. Other people trigger them into fight or flight and again they may have learned how to mask it to a certain degree but eventually they can't emotionally regulate themselves and have to remove themselves from the situation.
It can even be a combination of these two, because being neurodivergent can often cause people to have negative social interactions and to become traumatized. Also I believe that not being able to practice social skills because of social isolation sometimes caused by trauma in say childhood will stop them from achieving developmentally appropriate milestones in socialization.
Why, you might ask, is the distinction even important? Because these skills can be developed, and the "draining" aspect of socializing will become less and less as you have appropriate emotional regulation and social awareness. I'm not saying every case will result in this fear completely going away. I think trauma and having neurodivergency is going to make this always difficult. But I believe that embracing the label of introversion allows people who are avoiding situations which make them uncomfortable a "get out of jail free" card. It's one thing to acknowledge that you aren't good with people or have stress when socializing that causes you to avoid it and self isolate. It is a totally different thing when you normalize it and allow yourself to retreat from social situations.
There is probably a safe in between when you can acknowledge that because of your issues you aren't able to perform the same as other people and I think that's what this label tries to achieve, to remove the guilt and shame from having this issue, to try to normalize it.
But it is not normal, and it will actually harm you if you give in to it. Whether you like it or not interacting with others socially is a part of life, and trying to avoid that because it causes you discomfort will result in general lack of progress in all aspects of your life.
I'm sure there are people who have adopted the introvert label who out of necessity have learned to balance their skills out better and have not socially withdrawn entirely in reaction. So perhaps for some the label is not harmful. But I cannot tell you the amount people I've met, myself included, that adopting this concept became a box for them to live in, gave them justification not to challenge that sense of discomfort.
So, what do you think? Maybe I'm just taking very extreme excited examples of how the label hurts people instead of looking at how it could help people understand themselves.