Skarekrow
~~DEVIL~~
- MBTI
- Ni-INFJ-A
- Enneagram
- Warlock
@java
Just curious if you wanted to discuss what you posted in the other thread?
It really resonated with me as someone who absolutely could NOT meditate at first and hated it frankly.
What you said about being in the moment was right on...or better described as being mindful.
You can absolutely do some mundane activity and be lost deep in thought and it still be a form of contemplative meditation if one is mindful of the thoughts they are lost in.
Contemplative meditation is one of the easiest to practice as our brains are already geared in that way...we just have to learn to watch the flow of thoughts being tossed around in our heads...it’s okay to poke it in one direction or another too, so long as it’s done with awareness of thought.
I know the original post was about enlightenment or enlightened states of mind...
What you wrote sounds like the idea of being in the “flow state”.
It sounds like you are familiar with such concepts and ideas so I won’t explain...it can be easier to find through a “doing” meditation and not just a “being” meditation...an example of a doing meditation is Tai-chi, Qi-gong, walking forest meditation, things with some movement incorporated...even listening to music I would consider a doing meditation as it gives you something to focus on other than future or past tense thoughts.
(Preferably instrumental)
They’ve done studies that show even anticipating listening to music can release dopamine.
It can occupy the default mode network in your brain as well...if you’re feeling anxious or have repetitive unwanted thought loops, singing a song to yourself can work wonders believe it or not.
Like I said though, I cannot do the body-scan type meditations even now as I have a really strong mind-body connection...so if I focus on my heartbeat then it will skip a beat (PVC) from my attention only.
For some time, I figured it was all basically the same...I feel it’s really about finding a practice that suits you and interests you and focuses on the things you wish to.
I like to work a lot with visualization meditations...where you picture yourself somewhere and then bring as much detail to your surrounds as you can over the period of time meditating.
Of course your mind will wander, but it’s the moments you catch it wandering where you are actually the most mindful.
Then you continue on.
Or like I said...I will pick a spot in the room and move my consciousness to that spot...focusing and giving it a soft relaxed concentration until it feels like if I were to open my eyes I would actually be in that spot.
You can even just do it as you are going to sleep - you can actually induce a lucid dream in this way, which is super fun.
But then there are other meditations that are more difficult as they deal with our emotions - such as taking the time to fully realize your place in the world and how many people are suffering.
It’s not about making yourself feel guilty for having what you have, or for your own situation....rather it is to invoke compassion toward others while helping someone realize what they take for granted and what/who they need to appreciate more.
But that can be hard...because it’s way easy to feel guilty...it’s something you have to work through...not a lot of folks want to purposefully do that to themselves.
Anyway...I just really enjoyed what you wrote and agree with your perspective.
If you want to know more or just chat I’d be happy to.
Take care!!
Just curious if you wanted to discuss what you posted in the other thread?
It really resonated with me as someone who absolutely could NOT meditate at first and hated it frankly.
What you said about being in the moment was right on...or better described as being mindful.
You can absolutely do some mundane activity and be lost deep in thought and it still be a form of contemplative meditation if one is mindful of the thoughts they are lost in.
Contemplative meditation is one of the easiest to practice as our brains are already geared in that way...we just have to learn to watch the flow of thoughts being tossed around in our heads...it’s okay to poke it in one direction or another too, so long as it’s done with awareness of thought.
I know the original post was about enlightenment or enlightened states of mind...
What you wrote sounds like the idea of being in the “flow state”.
It sounds like you are familiar with such concepts and ideas so I won’t explain...it can be easier to find through a “doing” meditation and not just a “being” meditation...an example of a doing meditation is Tai-chi, Qi-gong, walking forest meditation, things with some movement incorporated...even listening to music I would consider a doing meditation as it gives you something to focus on other than future or past tense thoughts.
(Preferably instrumental)
They’ve done studies that show even anticipating listening to music can release dopamine.
It can occupy the default mode network in your brain as well...if you’re feeling anxious or have repetitive unwanted thought loops, singing a song to yourself can work wonders believe it or not.
Like I said though, I cannot do the body-scan type meditations even now as I have a really strong mind-body connection...so if I focus on my heartbeat then it will skip a beat (PVC) from my attention only.
For some time, I figured it was all basically the same...I feel it’s really about finding a practice that suits you and interests you and focuses on the things you wish to.
I like to work a lot with visualization meditations...where you picture yourself somewhere and then bring as much detail to your surrounds as you can over the period of time meditating.
Of course your mind will wander, but it’s the moments you catch it wandering where you are actually the most mindful.
Then you continue on.
Or like I said...I will pick a spot in the room and move my consciousness to that spot...focusing and giving it a soft relaxed concentration until it feels like if I were to open my eyes I would actually be in that spot.
You can even just do it as you are going to sleep - you can actually induce a lucid dream in this way, which is super fun.
But then there are other meditations that are more difficult as they deal with our emotions - such as taking the time to fully realize your place in the world and how many people are suffering.
It’s not about making yourself feel guilty for having what you have, or for your own situation....rather it is to invoke compassion toward others while helping someone realize what they take for granted and what/who they need to appreciate more.
But that can be hard...because it’s way easy to feel guilty...it’s something you have to work through...not a lot of folks want to purposefully do that to themselves.
Anyway...I just really enjoyed what you wrote and agree with your perspective.
If you want to know more or just chat I’d be happy to.
Take care!!
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