- MBTI
- INFJ
- Enneagram
- 9 Mediator
I find the ability to turn this shit off difficult too. Im in the midst of researching better ways to shield and protect myself. Its similar to setting emotional boundaries with people, but I have to think on a different level, use different tools, and set different boundaries in a completely different landscape - piece of cake (not). Theres no damn rule book like they have in academia or even psychology, which is actually a good thing. Im floating in the damn void - oh yeah, I forgot, I'm supposed to be enjoying this.
Who said floating in the void was supposed to be enjoyable? It ain't....
A month or so ago I was assailed with unwanted thoughts of beings floating through my sphere...even a friend who liked to go peeking in to others lives. I'm not sure she knows the extent of her psychic abilities. All I know is it pissed me off to see her and other unknowns intruding their thoughts in to my space. So I asked for assistance from guides and we practiced establishing boundaries and releasing the unwanted energies from my field so I could close others out.
Now I need to practice noticing when I'm voluntarily opening up.
I use the statement "I release that which no longer serves me for my highest good and for the highest good of all"...and also "I release that which is not mine". Then I try to "feel" my energy field and see if there are any nuances or differences in places. I'm not very adept at feeling it definitively...but I can tell the difference. There are no more intrusive thoughts showing up.
Tell me about your experiences.