- MBTI
- INFJ
- Enneagram
- 9 Mediator
This is going to sound really trite, but "count your blessings." When I am obsessing and miserable about something, it really does help to remember how extremely fortunate I am in many ways. Not in the sense of mentally calling myself an ingrate for being less than pleased about something, but it just helps to get back on track thought-wise when I think about all the good in my life as opposed to just the unhappy details I have no control over.
Good advice.
Practicing being grateful for anything in my life has helped me enormously to climb up out of the muck and mire of negative thinking.
Another best advice along that line of thinking is practicing Loving Kindness meditations. You first start with the world, then your country, then your community, friends, family, beloveds, and then most importantly for your Self.
May all be at ease.
May all have peace.
May all feel love.
May all be free from suffering.
May you be at ease.
May you have peace.
May you feel love.
May you be free from suffering.
Namaste'