arbygil

You're probably like, my favorite person on the forums, did you know that? Like, if you were president, I wouldn't try to impeach you.

Hi, you're not an INFJ.

It is the end of the bad times and the beginning of the best! Celebrate!

They went right, I didn't do as good as I could have tho, been doing summer courses for the past 3 years and I am just burnt out. And the fact that school starts again in 2 weeks is not making me feel all that relaxed. Haha

thanks arby

how are you doing?

Erm, I ment the last sentance about the granny, hahaha.

got it. appreciate it so much.

yes, though I've been wondering if you have to show up between 8 and 12, or could i show up at like 1 PM? It'll be a funday thats for sure

Thank you very much for being my friend, arbygil. You are really a very good friend to me. I'm very glad. / ^_^

Hi, how are you?

Also, the ketogenic diet is not centered around very low calorie, in fact many can consume alot of calories and still lose weight. You don't have to use it as a diet, you can make it a permanent life style change, but that depends how well you function on it.Some feel way more energenic compared to carbohydrate rich diets, while others don't. Bare in mind though if you try it, that some claim it might take upto a month before the body is fully adapted, and you won't feel very good the first few days.The very low cal diet you tried, with low fat and low carb, is not a good idea as it is basically the same as starvation http://en.wikipedia.org/wiki/Rabbit_starvation. It works for short term weight loss, but I'm assuming you're more interested in long term results-Usually following such extreme diets, the recipients gain all the weight back.Including MCT oil could be beneficial, as it will give you more energy and potentially help you burn fat. http://findarticles.com/p/articles/mi_m0KFY/is_1_20/ai_98432735/

Hi, how are you? arbygil. ^_^

The ketogenic diet is centered around ketose, a metabolic shift when the body uses bodyfat as energy instead of carbohydrates. To get there you have to eat a high fat and quite alot of protein, while the carbohydrate has to be very low, below 20 grams a day for women. Here's some info.http://www.proteinpower.com/drmike/ketones-and-ketosis/metabolism-and-ketosis/If you have insulin resistance to some degree, which stimulates the production of more insulin, which stimulates fat accumulation, then a ketogenic diet will be very beneficial for weight loss.

When you posted in the wrong thread, I freaked out for a second there! lol! my heart was about to stop! lol

Hi arby... I just remembered that I should of asked you something... but I never asked it...

I bet. 3 Days of waiting and one of deliberation!

Which is sad because that's exactly what I was expecting. Instead I had a day of waiting in a very cold room.

SWEET, that feeling of getting out of school after being trapped there all day.

Reminds me of Jury Duty... Which I did! This past Monday!

IT SUCKED!

Sup champ.