- MBTI
- INFJ
- Enneagram
- 9 Mediator
Its up to you what you think is abuse. If you think that you have been abused - then you most probably have been. Believe me or not - if you have read my post about the abuse that ive been through - my mother even managed to convince me that she was not abusing me at all, that it was all her kindness, she was doing me a huge favor by beating me black and blue. Thats why I was never brave enough to seek help.
Agreed! :nod:
I was told "I'm doing this because I love you" again and again as i was beaten as part of a discipline action for my alleged "misbehaviors".
It took me a long long time before I ever considered it might be worthwhile to talk with my therapist about it. :crazy: He was appalled when I first began telling him some stories of what happened to me. It never occurred to me view it as traumatic abuse because I thought it was "normal" to get whipped and slapped and jerked around as a child.
I hope you seek healing.
For anyone to consider.
Look...
Whatever the "reasoning" behind your parents actions were...
IF you felt fear for your life - like you might be abandoned - or you might die right then and there - or the way you act/think/feel is not allowed - in other words - you were negated... during whatever was happening to you or around you...
THEN - that is considered traumatic abuse.
Emotional manipulation - being threatened - being continuously ridiculed - being told you are not enough - not right(ever) - being denied a chance to express who you are...
....all of these scenarios are abuse.
And they are just as traumatic and life long chronically debilitating as being raped or beaten - etc.
I have used all manner of therapies to get over what my parents did to me - including talk therapy(cognitive behavioral) - EFT - EMDR - Hypnosis(self) - Guided Imagery - journaling - dancing to music - meditation(vipassana and kundalini).
Please remember this:
One person's pain is never - ever - going to be the same for another. It's good to see and talk about other situations so you can determine that it's not your own doing that's causing you to have anger and sadness within you. But it does no good to compare your pain level with another. Each person is unique - right? Therefore - each person's pain is unique.
As EMDR is becoming more and more acceptable out there in the counseling world - I highly encourage any and all of you to find a therapist who embraces the method. It is great for working out old issues and is incredibly freeing.
Namaste'