Skarekrow
~~DEVIL~~
- MBTI
- Ni-INFJ-A
- Enneagram
- Warlock
I have worked out a process with myself that I can go through to break out of depression or anxiety…it’s mostly through self-actualiztion meditations.I can relate. I often used to despise seemingly oversimplified nuggets of wisdom.
Ironically though I've come to learn that problems are not complicated. People are complicated. I learned through Taoism for example that there really are such simple solutions, but only in the context of completely deconstructing the human condition first along with its propensity to complicate matters.
It seems to work well for me…I think anyone with a good imagination can have the predisposition of that imagination running wild with worst-case scenarios and then getting stuck in that groove playing over and over.
Sometimes you need to give the machine a good “whack” to get things going again so to speak…hahaha.