"Religion" in itself, is not bad. Fundamentalism, which is usually the loudest thing that people hear, is close-minded, fearful, and most often full of resentment. Please understand that there is a huge difference, and use your Intuition to know the difference.
Please watch this video:
https://www.youtube.com/watch?v=xmN2RL4VJsE
Quantum physics is the understanding of our age that sort of ties many "religions" or disciplines together.
Think of this: When you heard a beautiful piece of music when you were a child, you KNEW it was beautiful. No one had to teach you that. When we operate within our world, we have our own tone or frequency coming off of us, out into the world. When we do something wrong, we know it's wrong before we do it because it is an off-tone or frequency (lower) than the one we know is right.
A plant, a living thing, thrives in good soil. Put it in bad soil, or feed it with salt water, or don't give it any sun, and it will wither away. The same is with us. What we watch on TV, what we focus on, what we feed ourselves (obviously) will affect our wavelength and well-being (I used to play FPS games, and I stopped, and I was much better off for it - cut the cord)
The Cherokee elders would tell a story to the young children once a year, that within all of us are two great wolves, constantly fighting. One is Love, Forgiveness, Kindness, Understanding, and the other is Hate, Jealousy, Greed, and Violence. The children ask "Which one wins?" To which he responds, "
The one you feed."
Our energies, or wavelengths don't cease when our bodies die. They continue, although in a different way.
I challenge you to try meditating, try just sitting and listening to either of the following two "love" frequency tones (It may seem high pitch to the point of annoyance at first, but just let it soak in):
https://www.youtube.com/watch?v=Lg2Q5rBYkNA
https://www.youtube.com/watch?v=tgMQOAWeVs0
Look at the sun tomorrow (not too long though!), look at the beauty of the trees, and think happy thoughts.
Peace