I'm glad we could help, @
DoveAlexa:.
When I read things like what @
Last Dawn: wrote about 9s, I see a lot of that in myself. I am loathe to let my anger out, despite the fact that I have a lot of it. Maybe I'm a 1w9? Who knows? Regardless, I understand the anger and anxiety build up pretty well.
I know for a fact that taking control of something is the best way for me to focus my 'anger' and 'frustrations'. For example, exercising, whether it is weights, running, or whatever really helps. The body needs to release the stress hormones that we create through physical activity.
I think the next best way for me to get over my anger or frustrations are to just go out somewhere alone where no one can hear me and just yell until it all comes out, and then cry if I need to, or find some junk to beat up with a baseball bat until I got it out... but I don't like to have to do this sort of thing because it feels like being out of control and brings me too close to being weak. I have to admit that it does help when nothing else will though.
Next best is finding something to overcome on an intellectual level, like creating art, solving a puzzle, or beating a game, but the problem here is that it baits the possibility of more frustration or fueling the anger because there is no physical outlet, and sometimes this can end up just making more stress hormones.
Finally, I've found that turning my anger and frustration into willpower and tenacity really helps me overcome anxiety. There are two ways to really help with anxiety - focusing on your options, and taking control. If you have a lot of anger, I'd suggest deciding on an option and then use your anger to take control. I often tell my anger and frustration "You will not win" when anxiety starts to take me, and then I turn my anger against my anxiety until I get control, at which point I deal with the anger.
The most important part though, is focusing on peace and harmony once you're gotten control and reminding yourself that you are a good person and you make good things happen. You bring peace, harmony, and people love you. You have insight and a special ability to make the world a better place. Focusing on these things while you are healthy helps you stay healthy.
Also, Dove, from the way you focus on things like cuddling and intimacy, it sounds like you are a sexual subtype (I'm one too, and the name is kind of a misnomer... less about sex and more about establishing intimacy). It could be helpful to figure out which of these two you are, to better help you focus on what you need to do to stay healthy and happy.
9 - Sexual/Self-pres
The energy of the sexual instinct is at odds with the dominant type Nine energy and makes for a conflicted subtype. These Nines can appear to have a stronger connection to Three, for this reason. The assertive fiery energy engages in a constant push-pull with the calm peace-seeking energy of the Nine. This subtype can have an intense relationship with their environment. They are often drawn to solo sports or to an active engagement with nature that involves some risk and exertion. These Nines are drawn to peak experiences. They might enjoy outdoor solo sports or engaging in nature by way of hiking, rock climbing etc.
With the social instinct last in the stacking, there can be an on/off quality when it comes to relating and these Nines are often somewhat moodier than the other subtypes. As with the self-pres/sexual, this subtype might not engage socially with the same smoothness as other subtypes of Nine. They seem to go towards others in a staccato fashion - they connect in bursts, then withdraw.
When it comes to intimate relationships, this subtype can be needy. The merging of the Nine combines with the intensity of the sexual instinct to create a subtype that will always be in danger of losing themselves in a relationship. Their boundaries for themselves and their partner can become blurred which can lead to conflicts. This subtype might have a hard time judging clearly the degree to which they have merged.
9 - Sexual/Social
This subtype of Nine may appear least like a stereotypical Nine because the outward sexual and social energies obscure some of the withdrawing and "zoning out" tendencies of the Nine. These Nines are the most connected and assertive of the subtypes of Nine, especially when it comes to relationships. There is still some internal struggle, as with the sexual/self-pres, but overall there is less of a tendency to withdraw. With the self-pres instinct last, this subtype can neglect self-preservational needs in favor of the intensity of their sexual instinct's pursuits. Individuals of this subtype could easily be mistaken for the dominant wing, because the sexual energy tends to flow in a manner similar to the energy of the wing. A Nine with a One wing would therefore appear more One-like and a Nine with Eight might be mistaken for an Eight.
The central conflict for these Nines will still be in the realm of close intimate relationships and these Nines will have many of the same issues and challenges as the sexual/self-pres Nines.