- MBTI
- INFJ!
- Enneagram
- 6w5 SO
I think the problem with my seeming inability to let go of baggage is more biological than anything. It's definitely genetic -- even people fairly distantly related to me that I've not met do the same thing. I'm pretty sure it's classed close to, if not outright, obsessive compulsive post traumatic stress. I've done a lot to try to stop it, technically everything I can think of, and I get distraught that the cycle or conditioning just doesn't stop.
So, I get the concepts, I get what should happen, but nothing seems to stop the emotional train wreck. I cope, however. Or maybe it's completely bullshit, I guess time and more analysis will tell.
Letting go of baggage sounds like forgiveness (of others, self, whatever) and it has consequences for your physical health. It's an interesting connection I find.