Thank you for that post. And, this reminder.
Hoping you are feeling a bit better these days. ❤ hugs.
I have my flare up days...for which I'm still trying to figure out what triggers it.
Which isn't easy....it could from something I ate or drank....or did not eat that I normally do...or stress in my life even.
So when it flares up...it of course will if I do too much physically....like go mow the yard and sweep and crap....I WILL feel it the next day...which sometimes you gotta just suck up and do.
But too much inactivity will also makes it stiff and sore.
It's like walking on a tightrope constantly...but, practice makes perfect right?
I am better at dealing with my pain now...mostly because the depression and chronic pain triggered anxiety are now much more under control...via meditation, some medication, a bit of weed when the gut is giving me issues....or the anxiety.
But really I have willed it away for the most part....the joint damage is unlikely to reverse...you don't just grow new cartilage, and you certainly don't regrow the bursa and synovial fluid around it.
So it grinds....it would still pop up until recently....so I guess that means something is fusing...still, I have so so mobility...I can't really touch my toes while standing...but my hamstrings are way too tight anyhow, so maybe I could.
However once I reach about 30 degrees...it begins to become painful....then increasingly painful....then body shaking amounts of pain if I go further, up to tears....that's my pain scale....lol.
Still, I will stretch to those positions, as much as it is uncomfortable, to try and maintain a good degree of flexibility.
Though I hear the pain goes away one the vertebra are fused...still, then you have to worry about breaking your back from tripping on the cat - that's what eventually got my Grandfather who passed these lovely genes to.
He was driving when a deer jumped out and he crashed into it, rolled down the embankment and was upside down on some train tracks.
Luckily no train was cruising by....but because his whole spine was fused, including his neck, it shattered his spine in so many places....he was almost a quadrapelegic...though he could partially use his right arm.
Just like so many in that position, he got pneumonia and died from the secondary infection from him not being able to move or cough well.
So....trying to maintain some movement....even if it means it hurts every time.
It just is what it is...I have been constantly reminding myself and meditation on just how good my life is compared to some around the world.
One doesn't have to have a very active imagination to realize we all take so much for granted...it's so easy though to get caught up in your own day to day activities...,family, job, life...or stuck up in your head where we are our own worst critic, and our ego is constantly trying to run the show.
We have children who are being abused right now....who are starving right now...who are in danger of being bombed right now....I say children because it makes the biggest impact on people...but you can include every age range, nationality, sex, etc. in there too.
So I focus my energies on them...I do try to maintain my chakras and ground on a regular basis....and I do pray for/send good energies to those I know irl and on here as well.
The majority goes out to a bunch of unknown people though.
Maybe if I focused all my attention on myself it would lessen the pain....and I can make it dissipate until it is gone while meditating...though it returns it's usually settled down for a few hours...but I just find doing that...healing myself so difficult for me sometimes...especially when I AM thinking of those less fortunate...how am I then supposed to focus on myself while not feeling guilty?
I know the answer is soemthing like - if you felt better then maybe you could be more effective for everyone else.
There is still something there to work through though.
How about you Sandie?
How are your trials of life going?
Lol
As always, let me know if there is anything I can do to assist you in whatever capacity I can.
Much love,
M