How much water and liquids do you drink a day?

I average about 3.4 Ltrs a day, but apparently I should be drinking about 4.8.

I'm aiming to raise it to 4.0 just to see how I go but I honestly feel great on my average.

Can't stress enough about the importance of good clean water, cutting out the sugar laden rubbish and going back to nature.
 
Gaze said:
I'm curious about the amount of water or liquids had per day, and what's the best or recommended rule to follow when deciding how much to drink everyday.

For example, I usually drink about 2-3 small bottles (10 fl oz each) of water per day. I usually drink one cup of coffee or tea in the morning and between lunch and dinner, I usually drink one or two small soda cans (7.5 fl oz each) or 1 bottle (20 fl oz each) of soda. And I sometimes drink 2 or 3 fruit juice boxes (7 fl oz each).

Edit: Sounds like a lot but this is not everyday. It varies.
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I drink 2-3 liters a day when I'm off work and 3-4 when I'm at work. More in the summer time. I work on a loading dock in a dusty plant.
 
I honestly don’t keep track on how much water I drink lol, it’s practically all I drink! And if you’re living in a desert, then water is always right beside you.
 
I definitely drink 8+ cups of water per day.

Two cups of coffee.
Everything else varies. I usually drink seltzer (unsweetened) if I drink something flavored, but sometimes juice (homemade or store bought), and sometimes homemade smoothies.
 
I drink primarily water. About 6-8 glasses a day. I may have unsweetened tea during a meal. I occasionally have half a glass of milk or a cup of coffee.

Limit dairy, no sugar.
 
I probably only drink about six glasses but that's about what I need because I am smol
 
I don't count really, but I make an effort to drink more than a litre per day.

1 cup of coffee, usually (nowadays) 1 cup of tea, a glass of orange juice, and some water in between. It varies enormously of course (when I feel cold, it's more heavy on tea rather than the chilly juice, 3-4 cups).

I still drink too little, I think.
 
I don't get the greatest thirst signals from my body, so I try to keep a bottle of water close to me.
So I'll usually drink around 1.5 - 2 litres a day.

Unless I forget to fill the bottle, then a lot less.
 
Wyote said:
I probably only drink about six glasses but that's about what I need because I am smol
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We're supposed to drink 8 actual cups, though, right? As in each cup = 8 ounces
The average drinking glass is 13 - 16 ounces. So, maybe you are drinking 8+ cups?

When I hear people say 8 cups is too much water to drink daily, I ask them if their drinking glasses are actually pints.

Either way, I believe you that 6 glasses would be fine for you.
 
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Asa said:
We're supposed to drink 8 actual cups, though, right? As in each cup = 8 ounces
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Generally people don't have a good conception of what 8oz is. All my "cups" are 12-16oz and I drink about 4-6 a day ;)
 
I’m really bad about remembering to eat and drink. I have alerts on my phone now reminding me, lololol. I suck at paying attention to what my body needs..

My goal is 60oz if water a day, though.. my skin and hair are softer when I do, and I notice I get less headaches
 
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