I've never calculated but I try to drink at least 2 liters of water every day, plus 2 cups of green tea and 1 cup of coffee. I shouldn't drink coffee because I'm sensitive to caffeine, makes me anxious and panicked. But what can you dooo...
I haven't been tracking the amount of water I drink, my diet, or how many calories is in a bottle of honey. All I care about is professional advancement.